Crumb

01 / The coach

Every actor, athlete & CEO has a private coach. Now you do too.

ARLO

Meet Arlo, your celebrity-grade nutrition coach for body, skin & hair.

Arlo reads your crumbs, spots what your body keeps repeating, and turns meals, supplements, and daily habits into a plan that actually fits your life.

Body

Energy, protein, cravings, bloating, routines.

Skin

Breakouts, sugar, dairy, hydration, sleep, healthy fats.

Hair

Protein, iron, zinc, omega-3, vitamin D, consistency.

02 / Beyond food

Not just what to eat. What to add, take, and do.

Your body is not just affected by lunch. Arlo stitches meals, supplements, hydration, sleep, sunlight, screen cutoffs, and recovery into one simple daily plan.

MealsWHAT TO EAT

Protein-first lunches

Balanced breakfasts

Smarter snacks

SupplementsWHAT TO TAKE

Vitamin D · magnesium glycinate

Omega-3 · B12

Iron check · zinc

Healthy hacksWHAT TO DO

Morning sunlight · hydration

Screens-off wind-down

Post-party recovery · skin reset

ARLOYour crumbs are low on iron and zinc this week. Pumpkin seeds at lunch, omega-3 in the morning. Want me to find clean supplement options?

ARLO3 PM crashes after low-protein lunches — I see the pattern. New game: protein-first lunches this week. Watch the difference by Thursday.

ARLOSkin reset tonight: lighter dinner, no late sugar, proper hydration, and your usual evening cleanser. Let's calm the pattern this week.

03 / The journal

A food journal you'll actually want to look back at.

Snap a meal, drop a note, log a craving, or ask what happened last week. Crumb turns your food life into a beautiful searchable journal — without calorie tracking.

Ask your journal anything…

June12 CLEAN DAYS

MTWTFSS

8✈

9✈

10✈

11✈

12✈

THIS MONTH23 coffees · 4 matchas · 2 birthday cakes · 1 Japan trip

04 / Proactive coaching

You don't have to open the app. Arlo already has the plan.

Arlo checks in from morning to night, adapts to your taste, and adjusts around your lifestyle — breakfast, snacks, supplements, parties, travel, cravings, and recovery.

Checks in from morning to night.

Arlo doesn't wait for you to remember your routine. It nudges you when it matters.

7:30 AM

ARLOGood morning. Start with 2 glasses of water. Add lemon if you like — easy win for hydration before coffee.

8:10 AM

ARLOFor breakfast, let's hit around 25g protein and keep it light. Pick one, or hit shuffle.

9:45 PM

ARLOMagnesium glycinate tonight — it's been helping your sleep. Take it after dinner or with a glass of milk.

Plans around parties, travel, and your actual life.

Arlo doesn't expect perfect days. It builds a plan around nights out, birthdays, trips, cravings, and recovery.

Going to a birthday party tonight. It's going to be serious. I don't want to mess up my routine.

ARLORelax, I got you. Eat protein before you leave — a turkey wrap, Greek yogurt, or a protein bar works. Keep drinks simple: wine or vodka soda over sugary cocktails. Sip water between drinks. Go have fun, we'll reset tomorrow.

— THE NEXT MORNING —

ARLO · 9:05 AMLast night was rough. Start with water and electrolytes. Breakfast: eggs or tofu scramble + toast + fruit. Avoid spicy, oily food first thing — your stomach needs calm, not punishment.

Finds the patterns your body keeps trying to tell you.

Arlo connects what you eat, how you sleep, your stress, your cravings, your skin, your hair, and your energy — then turns it into a simple fix.

I'm having acne breakouts.

TRIGGER FOUNDYour crumbs ran high on sugar, dairy, and late-night snacks for the last 3 days. Strong pattern. Let's calm it: water, vitamin C-rich foods, omega-3, lighter dinner, lower sugar. Give me a week.

My hair fall feels worse this week.

PATTERN FOUNDLow-protein breakfasts, skipped vitamin D twice, high stress logged. Let's tighten the basics: protein at breakfast, iron-rich foods, omega-3, and 10 minutes of sunlight before noon.

Glow is nutrition

For the days your skin and hair are trying to tell you something.

Breakouts, dullness, hair fall and low energy are often connected to food, hydration, sleep, stress and routine. Crumb helps you notice those links — without guessing.

Tracks skin notes & breakout patterns
Connects food, sleep, stress & hydration
Nudges for protein, iron, zinc, omega-3 & vitamin D
Helps you experiment without panic

Nutrition & lifestyle support — not diagnosis or treatment.

SKIN PATTERN

Breakouts logged after three late nights, two dairy-heavy days and low water. Let's run a 5-day reset: hydration, zinc-rich foods, lighter dinner, earlier sleep.

HAIR NUDGE

You've mentioned hair fall twice this week. First we fix protein + vitamin D consistency — no panic, just rhythm.

TINY MOVE · 4 PM

“3 walnuts today — tiny move, good for dry skin support.”

05 / Made for

Made for people who:

“Start the day with coffee and wonder why they crash at 3 PM.”

Arlo's got your afternoon

“Want better skin but forget lunch is part of the routine.”

Glow starts on the plate

“Care about hair, energy, and glow — not just weight.”

The whole story, connected

“Go out, travel, eat dessert, and still want a plan.”

Both. Always both.

“Hate calorie counting but love feeling in control.”

A photo is enough

“Want someone to just tell them what to do next.”

Arlo does the thinking